rid the back to school lunch blues with these ideas…

Here is my lunch bag set up – my PlanetBox (which comes with 2 containers and cool carrying case), a 16oz Klean Kanteen that I use for water, and a 12oz Klean Kanteen that I use when I am bringing hot food (e.g. soups or stews).

Guest post by Cynthia Roulston ~ This September will mark my 12th year of teaching. As an elementary school teacher, the start of a school year often feels more like the beginning of a new year then it does on January 1st. It is often a time I set new routines as I try to balance my life in a way that does not end up with work taking over every aspect. As part of that organization, it is also a time to think about how to continue my awesome success with a paleo lifestyle. I have been paleo for about 3 years and friends and family often bombard me with the same 4 questions:

  1. What do you eat for breakfast?
  2. What do you eat for lunch?
  3. What do you eat for dinner?
  4. What do you eat?

The last question is probably the easiest one to answer. I eat real food. I avoid grains, legumes and processed food. I seriously limit/avoid dairy. That means I eat the best quality protein sources I can afford, lots of veggies with a bit of fruit, and some nuts and seeds. Pretty simple, and yet when I manage to convince my friends to try a Whole30, to give the paleo way a try, these same questions surface.  One of the key elements to being successful with this way of eating is dropping your preconceived notions of what a meal is. I no longer look at foods in terms of “breakfast”, “lunch” or “dinner”. Most of the time I am successful eating 3 meals a day, and I simply look at them as that – meals. I view meals as the food that will nourish my body, and fuel it in the healthiest way possible, to sustain me throughout the day. This mental shift has shown me that no food is off limits just because of the time of day.

Cindy has invited me to write about lunches as we prepare to get back to work. So whether you are a teacher like ourselves or some other professional, a student, or have children attending school, hopefully there will be some ideas in this post that you can use. I will also include some photos (show casing my awesome Planetbox) of some easy awesome lunches I made recently.

One of the most important ways I keep on track with my paleo lifestyle during lunch is having awesome containers to pack my lunch in. I never really need an excuse to buy myself a present – but being able to keep your food fresh and tasty is going to help you enjoy it much more. Last year I discovered Planet Box lunch containers and they are fantastic! They are environmentally friendly, and keep your food fresh! The only down side to the lunch box I purchased is that it only works with cold meals. They have recently changed this in their newest version which is also a bit larger then the one I bought (darnit!). However, I have also discovered Klean Kanteen, which is another amazing environmentally friendly product that can hold hot or cold beverages, as well as leftover meals like stews and soups. The 8-12oz Klean Kanteen perfectly holds a warm meal (I heat it up in the morning before work and it is still super hot by lunch) and fits snuggly into the pocket of my Planetbox Lunch bag. I also have a 16oz Klean Kanteen that I use as my water bottle throughout the day. I have also tried and still occasionally use an impulse purchase I made at Deserres bento lunch box which looks pretty funky but isn’t as useful as the Planetbox, and doesn’t have a matching carry case. It’s amazing what you can find at the checkout line of an art supply store!

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